FUNCTIONAL ATHLETE
Train Smarter. Stay Stronger. Move Better
You may not chase medals anymore - but you still chase progress. My Masters Over 40 Functional Athlete Series was built for active adults who want to train hard, stay strong, and feel capable in every part of life.
Whether you’re in the gym, on the golf course, hiking a trail, or just keeping up with your grandkids, this series gives you the functional foundation to move well, stay injury-free, and perform like an athlete, at any age.
Train With Purpose
The Masters Over 40 Functional Athlete Series was built for the athlete who may be older, but isn’t done performing. Designed to meet the needs of the aging, yet still high-performing adult, this program helps you stay strong, mobile, and injury-resistant by focusing on what matters most - intelligent programming, movement quality, recovery, and longevity.
Whether you’re training to improve your gym performance, excel in recreational sports, or simply move and feel better in everyday life, this series gives you the tools to do it with confidence and purpose. Built from proven, real-world methods, it’s your complete system for long-term, functional strength and performance, for life after 40 and far beyond.
Hypertrophy & Strength
Purpose: Develop lean muscle and total-body strength, alternating heavy strength days and dynamic effort work to build a balanced, resilient body.
Benefit: Increases muscle mass, improves bone density, and strengthens the entire kinetic chain, helping you feel solid, capable, and confident in your movement.
Real-World Carryover:
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More strength for everyday lifts - carrying groceries, moving furniture, loading luggage.
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Improved posture and spinal support for long days at work or travel.
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Better performance in recreational sports like tennis, golf, or pickleball.
Muscle is your body’s best insurance policy. It protects your joints, boosts metabolism, and keeps you feeling, and looking, strong for life.
Power & Performance
Purpose: Build explosive strength and speed pairing strength with dynamic movements to enhance quickness, coordination, and athleticism.
Benefit: Restores the speed, power, and reactivity often lost with age, helping you move with control and confidence.
Real-World Carryover:
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More agility for weekend sports, mountain biking, or chasing kids (or grandkids) around the yard.
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Better reaction time for balance, preventing slips or awkward movements.
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Improved sprint and jump performance for any recreational athlete.
Power fades faster than strength as we age, but it’s the key to staying quick, reactive, and balanced. Training explosiveness keeps you youthful in motion.
Strength Through Stability
Purpose: Reinforce joint integrity, balance, and core control through functional, stability-based strength training.
Benefit: Builds the stabilizing muscles that protect your knees, hips, shoulders, and back—so you can move safely and with confidence.
Real-World Carryover:
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Better balance and coordination for hiking, cycling, or paddleboarding.
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Increased control and posture during everyday movement like squatting, bending, and reaching.
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Reduced aches and pains from poor mechanics or muscle imbalances.
Stability training is what keeps you active and pain-free. It’s not just about strength, it’s about control, confidence, and movement you can rely on for decades.
Mobility & Movement
Purpose: Improve flexibility, range of motion, and fluid movement through dynamic mobility and functional flow work.
Benefit: Keeps your body supple, reduces stiffness, and improves recovery between workouts or active days.
Real-World Carryover:
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Easier, smoother movement in daily life - getting up from the floor, reaching overhead, or twisting through your swing.
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Improved coordination and movement efficiency in activities like yoga, golf, or trail running.
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Faster post-workout recovery and less soreness after long days or active weekends.
Mobility is what keeps you doing what you love - whether it’s playing sports, traveling, or simply moving without limitation. Stay flexible, stay active, stay young.
Foundations Series
Build Your Base. Reclaim Your Strength.
Every athlete, no matter their experience level, needs a solid foundation. Whether you’re returning to training or starting fresh, this is your starting point for sustainable, functional fitness that lasts.
Real-World Carryover:
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Easier, stronger movement in daily activities.
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Better balance and coordination for recreational sports.
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Renewed confidence in your body’s ability to perform without pain or hesitation.
Foundations training builds durability - the ability to move freely and stay consistent for years to. By reinforcing proper mechanics and strength balance, you’ll recover faster, prevent injury, and set the stage for a lifetime of confident, functional performance.