TRAIN WITH ME
Whether you’re training for competition or training for life, every Masters athlete needs a program built for how you move today, and how you want to move tomorrow. Choose your path below and start training smarter, building strength, and staying ready for whatever the mats - or life, throw your way.
Functional Athlete
For athletes over 40, it’s not just about lifting more, it’s about moving well and staying capable for life. The Functional Athlete Performance Series focuses on building strength, mobility, and balance through purposeful movement. You’ll improve coordination, joint health, and overall athletic performance so you can feel stronger, move better, and stay active both in sport and in everyday life. Train with intention, perform with confidence, and live like an athlete - at any age.
Jiu Jitsu Athlete
For Masters Jiu Jitsu athletes over 40, performance and longevity go hand in hand. The Masters Jiu Jitsu Performance Series builds strength, power, and endurance while keeping your body resilient and injury-free. Each workout is designed to help you move better, recover faster, and stay competitive on the mats, without sacrificing your health in the process. Train smarter, roll longer, and keep doing what you love at the highest level.
