FIND YOUR PROGRAM
My online functional strength and mobility programs are specifically designed for men and women over 40, prioritizing movement quality and long-term health. These programs address common challenges associated with aging, such as reduced mobility, joint stiffness, and muscle imbalances, while building a solid foundation for successful aging. By focusing on functional strength and longevity, older athletes can experience improved performance, reduced injury risk, and enhanced overall well-being—allowing them to stay active, healthy, and capable of achieving their fitness goals.
Each program revolves around my core philosophy of functional strength and longevity. The same training principles that have guided me to success on the mat and in life are embedded in every aspect of the program. With a balanced combination of weight training, mobility work, and goal-oriented nutrition, my clients build muscle, improve flexibility, and maintain a lean, strong physique. These proven strategies have kept me competitive and injury-free now into my 50s, and they can do the same for you.
Fitness Athlete
For athletes over 40, functional strength and mobility training are essential components of a well-rounded fitness regimen. By prioritizing movements that improve coordination, balance, flexibility, and joint health, you can enhance your sports performance and maintain your vitality both on and off the mat.
Jiu Jitsu Athlete
For Masters Jiu Jitsu athletes (over 40 years old), Functional 40 offers unique benefits that enhance strength, power, and endurance while minimizing the risk of injury and promoting longevity in the sport, making it an ideal choice for athletes over 40 who want to continue competing at a high level without compromising their health.
