FITNESS ATHLETE
Build Strength, Move Better, Stay Pain-Free
Aging doesn’t mean slowing down—it means training smarter. Functional 40 is a three to four-day-a-week online program designed specifically for men and women over 40 who want to build functional strength, improve mobility, and stay injury-free.
This beginner to intermediate program is rooted in the principles that have kept me strong, competitive, and capable well into my 50s. Whether you’re returning to fitness, dealing with nagging aches and pains, or simply looking for a structured plan to maintain strength and mobility as you age, Functional 40 will help you move better, feel stronger, and stay active for life.
Train With Purpose
Expect progressive weight training, joint-friendly mobility work, and strategic movement patterns that improve posture, balance, and flexibility. These are the same methods I use to stay at peak performance as an athlete and strength coach, and they are designed to help you build a strong foundation for the years ahead.
Improved Strength & Mobility
Improve overall fitness levels and athletic performance. Boost energy and vitality. Enhance functional movement patterns for daily activities. Reduce the risk of age-related health issues.
Long Term Fat Loss
& Muscle Gain
Achieve a lean, toned physique through a balanced combination of weight training and mobility exercises.
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Tailored for Athletes Over 40
Designed specifically for the needs of older athletes, with a focus on longevity, performance, and sustainable fitness.
This program isn’t just about working out - it’s about staying strong, mobile, and resilient for life.
Unlike traditional workout plans that focus solely on lifting heavy or burning calories, Functional 40 emphasizes longevity and sustainability. Each session is structured to maximize results while minimizing wear and tear on the body. The workouts are designed to be efficient and effective, allowing you to build real-world strength that translates into everyday activities—whether it’s carrying groceries, playing with your grandkids, or continuing to compete in the sports you love.
This program isn’t just about working out—it’s about staying strong, mobile, and resilient for life. With a focus on smart training, joint health, and proper movement mechanics, you’ll not only get stronger but also move better and feel better. Functional 40 is the blueprint for staying fit, pain-free, and confident in your body—because fitness over 40 isn’t about chasing youth, it’s about building a strong future.
Choose Your Plan
Pick the pricing plan and package that works for you.
